Swedish Body Massage
Swedish body massage is great for relaxing and unwinding. Specific techniques and movements help physical problems such as muscle tension and tendon and ligament problems also toxins in the muscles are greatly reduced. By the end of the session there should be an improvement in circulation and flexibility.
Swedish massage is one of the most commonly offered massage techniques. It is sometimes called a classic massage as it is a more gentle than a deep tissue massage or sports massage and more suited to people interested in relaxation and tension relief.
Massage creates a feeling of well being and health whilst improving postural awareness. It relieves muscular aches and spasm, helps free adhesions and improves muscle tone. It also reduces stress whilst enhancing feelings of contentment and relaxation. The treatment manipulates the soft tissue, nerves and muscles of the body stimulating blood flow, increasing lymph drainage and boosts the digestive system.
This sort of massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders and neck.
Benefits also include:
- Encourages deeper more relaxed breathing
- Helps to reduce anxiety and stress
- Provides a sense of well-being
- Relaxes and eases tension
- Encourages toxins to be eliminated from the body
- Improves mood
- Aids sleep
Discounts available for a course of treatments. Cash/cheques or the paypal option below. Please choose a therapy.
Gift Vouchers available on request